Chicken BLT Salad with Warm Garlic Vinaigrette - Just Bare Foods
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Chicken BLT Salad with Warm Garlic Vinaigrette

30 minutes
Serves: 4

Mix up the kinds of tomato you use in this juicy salad—and the window for flavorful varieties can be tight, depending on the weather. Using ultra-thin slices of prosciutto ham, crisped up in the oven, instead of bacon, is a fun twist and absolutely addicting. Add more texture by making rustic croutons to sprinkle on top.

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Ingredients

  • 3 ounces thinly sliced prosciutto
  • 4 tablespoons olive oil
  • 14 ounces Just Bare Skinless Chicken Breast Tenders
  • Coarse salt and freshly ground pepper to taste
  • 6 cloves garlic, coarsely chopped
  • 2 tablespoons red wine vinegar
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 3 heirloom tomatoes (mixture of red, green, and/or yellow), sliced
  • 4 cups mixed baby greens

Instructions

  1. Heat oven to 375°F. Place prosciutto on parchment-lined baking sheet. Bake 10 to 15 minutes or until crisp. Cool; break into shards.
  2. Meanwhile, heat 1 tablespoon oil in large skillet over medium-high heat. Add chicken; season with salt and pepper. Sauté 6 to 8 minutes or until no longer pink in center. Cook to internal temp of 165°F. Remove from skillet to a plate; set aside.
  3. Add remaining 3 tablespoons olive oil to skillet. Stir in garlic; cook over medium heat for 2 minutes. Stir in vinegar, lemon juice, and mustard until well blended.
  4. Arrange greens and tomatoes on plates. Top with cooked chicken; drizzle with warm dressing from skillet. Top with crisp prosciutto.
Nutritional Facts

Servings 4

Amount Per Serving
Calories 295 Calories from Fat 54
% Daily Value*
Total Fat 18g
Saturated Fat 3g
Trans Fat 0g
Total Carbohydrate 8g
Dietary Fiber 2g
Total Sugars 3g
Protein 29g
Calcium 6% mgIron 11% mg
Vitamin C 38% mgVitamin A 78% mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: