Chicken, Spinach & Black Bean Quesadillas - Just Bare Foods
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Chicken, Spinach & Black Bean Quesadillas

30 minutes
Serves: 4

Give any kind of greens a test run in these delicious quesadillas. Spinach is the quickest to wilt and the easiest to find, but baby kale leaves or chopped escarole would add a little zip. Either cook the filled tortillas in a grill pan or pop them into a Panini or sandwich press.

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Ingredients

  • 3 tablespoons olive oil, divided
  • 3 cloves garlic, finely chopped
  • 4 cups (6 ounces) baby spinach leaves
  • Coarse salt and freshly ground pepper to taste
  • 8 (6 to 7 inches) flour or corn tortillas
  • 1-1/2 cups canned refried black beans
  • 2 cups shredded Just BARE® Deli Rotisserie Chicken
  • 4 ounces (1 cup) goat cheese or queso fresco, crumbled
  • Spicy tomato salsa or pico de gallo, if desired

Instructions

  1. Heat oil in medium skillet over medium-high heat. Add garlic; sauté about 30 seconds or until fragrant. Add spinach leaves; cook and stir until wilted. Season with salt and pepper.
  2. Lay 4 tortillas out on work surface. Spread with beans; top with chicken, wilted spinach, and cheese. Top with remaining tortillas.
  3. Heat 2 teaspoons oil in large skillet over medium-high heat. Slide one uncooked quesadilla into pan; cook about 2 minutes; flip over. Cook about 2 minutes longer or until browned and cheese is melted. Repeat with remaining oil and uncooked quesadillas. Cut into quarters and serve hot with salsa.
Nutritional Facts

Servings 4

Amount Per Serving
Calories 565 Calories from Fat 48
% Daily Value*
Total Fat 30g
Saturated Fat 9g
Trans Fat 1g
Total Carbohydrate 40g
Dietary Fiber 8g
Total Sugars 2g
Protein 36g
Calcium 18% mgIron 30% mg
Vitamin C 30% mgVitamin A 89% mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: