Grilled Chicken Primavera Pasta - Just Bare Foods
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Grilled Chicken Primavera Pasta

30 minutes
Serves: 4

This ultra-simple pasta dish celebrates the freshness of spring and early summer produce. “Primavera” simply means the first tender offerings of the growing season.

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Ingredients

  • 2 to 3 (14 ounces) Just Bare Boneless Skinless Chicken Breasts
  • 1 tablespoon dried garlic-herb seasoning
  • 8 ounces uncooked whole-wheat or regular linguine pasta
  • 3 medium carrots, cut into thin strips
  • 1-1/3 cups fresh or frozen peas
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 2 teaspoons fresh thyme leaves or 1 teaspoon dried thyme
  • 4 green onions, sliced
  • Shredded Parmesan cheese, if desired
  • Coarse salt and freshly ground pepper to taste

Instructions

  1. Heat grill to medium-high heat. Rub chicken with garlic-herb seasoning. Place on grill; cook for about 8 minutes, turning once, or until no longer pink in center.
  2. Meanwhile, cook linguine as directed on package. In last 2 minutes of cooking, add carrots and peas to the pot. Drain pasta and vegetables well; place in large serving bowl.
  3. Beat olive oil, vinegar, and thyme together with a fork. Toss with hot pasta mixture; add green onions.
  4. Slice grilled chicken and serve over pasta, sprinkled with Parmesan, salt and pepper.
Nutritional Facts

Servings 4

Amount Per Serving
Calories 445 Calories from Fat 25
% Daily Value*
Total Fat 12g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 62mg
Sodium 300mg
Total Carbohydrate 54g
Dietary Fiber 9g
Total Sugars 7g
Protein 35g
Calcium 9% mgIron 22% mg
Vitamin C 43% mgVitamin A 165% mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: