Pineapple Chicken Skewers - Just Bare Foods
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Pineapple Chicken Skewers

Prep Time: 15 mins|Cook Time: 15 mins
Serves: 3
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Ingredients

Instructions

  1. Submerge wooden skewers in water for at least 1 hour to prevent burning.
  2. Heat grill to medium-high (400–450°F). Clean and lightly oil grates to prevent sticking.
  3. Thread skewers in order — green bell pepper, chicken thigh, pineapple, red onion. Repeat pattern, leaving a small gap between pieces for even cooking.
  4. Lightly season skewers with salt. Brush generously with chili garlic ginger glaze.
  5. Place on grill and cook for 10–14 minutes total, turning every 2–3 minutes for even charring.
  6. Each time you rotate, brush with additional glaze to build flavor and caramelization.
  7. Cook until chicken reaches 165°F internal temperature and is lightly charred on edges.
  8. Remove from grill and give a final light brush of glaze if desired.
Nutritional Facts

About 3 servings per container

Serving size 203g

Amount Per Serving
Calories 480
% Daily Value*
Total Fat 10g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 100mg
Sodium 9510mg
Total Carbohydrate 46g
Dietary Fiber 8g
Total Sugars 9g
Includes 0g Added Sugars
Protein 52g
Vitamin D 0 mcgCalcium 220 mg
Iron 7.1 mgPotassium 1490 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: