Southwest Jar Salad - Just Bare Foods
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Southwest Jar Salad

Prep Time: 10 mins|Cook Time: 15 mins
Serves: 2
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Ingredients

  • 1 cup Just Bare Oven Roasted Spicy Bites
  • ⅓ cup prepared Southwest or Ranch-style dressing
  • ½ cup canned black beans, rinsed & drained
  • ½ cup corn (fresh, frozen & thawed, or canned & drained)
  • ½ cup diced orange bell peppers
  • ½ cup cherry tomatoes, halved
  • 2 cups Romaine lettuce

Instructions

  1. Add your chicken to a sauté pan with a little olive oil and sauté according to package instructions.
  2. Layer the ingredients in each jar — Add the black beans, cherry tomatoes, corn, cooked chicken bites, and bell peppers. If adding dressing, add first into base of the jar.
  3. Fill the rest of the jar with lettuce or mixed greens.
  4. Seal the jar and refrigerate for up to 3–4 days.
  5. When ready to eat — shake the jar to mix dressing, or dump contents into a bowl. Add any toppings you like.
Nutritional Facts

About 2 servings per container

Serving size 1 Jar (332g)

Amount Per Serving
Calories 340
% Daily Value*
Total Fat 8g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 90mg
Sodium 1100mg
Total Carbohydrate 36g
Dietary Fiber 9g
Total Sugars 7g
Includes 7g Added Sugars
Protein 36g
Vitamin D 0 mcgCalcium 50 mg
Iron 2.7 mgPotassium 500 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: