Chicken Empanadas - Just Bare Foods
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Chicken Empanadas

1 hour and 30 minutes
Serves: 6

Empanadas, or little pastry turnovers, are the essence of portability. In South America, empanadas are made with a huge variety of fillings, from savory to sweet. And the pastry dough is more like a cross between pie pastry and bread, but using pre-made pastry dough makes this simple—and really delicious.

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Ingredients

  • 2 tablespoon olive oil
  • 2 to 3 (14 ounces) Just Bare Skinless Chicken Breasts
  • 1 cup finely chopped onions
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon salt
  • 1/2 cup pitted, chopped green olives
  • 1 hard-cooked egg, chopped
  • 1/4 cup golden raisins
  • 1 tablespoon distilled white vinegar
  • 1 package (about 14 ounces) refrigerated pie crusts, softened as directed on box

Instructions

  1. Line a large rimmed baking sheet with parchment. Cut chicken into 1-inch chunks; arrange on baking sheet. Place in freezer for about 20 minutes.
  2. Meanwhile, heat oil in large skillet over medium heat; cook the onions, paprika, cumin, and red pepper flakes until onions are very tender.
  3. Place partially frozen chicken chunks in a food processor fitted with the metal blade. Chop the chicken, pulsing on and off, just until finely chopped but still retains some texture.
  4. Crumble chicken into skillet; season with salt and cook until no longer pink. Cook to internal temp of 165°F. Place chicken mixture in a medium bowl; cool 15 minutes. Gently stir in olives, egg, raisins, and vinegar.
  5. Heat oven to 400°F. Place pie pastry on lightly floured surface. Use a cutter or juice glass to cut out 3-1/2 inch rounds, re-rolling pastry as needed to make 12 to 15 rounds. Spoon a scant ¼ cup chicken mixture onto center of each round. Wet edges of dough with a little water; fold over and press firmly to seal. Crimp edge. Place empanadas on baking sheet; bake 15 to 20 minutes or until golden brown.
Nutritional Facts

Servings 6

Amount Per Serving
Calories 430 Calories from Fat 54
% Daily Value*
Total Fat 26g
Saturated Fat 8g
Trans Fat 0g
Total Carbohydrate 35g
Dietary Fiber 2g
Total Sugars 5g
Protein 17g
Calcium 3% mgIron 16% mg
Vitamin C 4% mgVitamin A 10% mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: