Chili Chicken Strips with Spiced Picante Sauce - Just Bare Foods
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Chili Chicken Strips with Spiced Picante Sauce

30 minutes
Serves: 4

You can’t beat a simple coleslaw with these savory tenders – a combo of chopped cabbage, julienned carrot, and thinly sliced red onion, tossed with a creamy slaw dressing perhaps. Try adding some chopped fresh cilantro or julienned jicama for a southwestern touch.

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Ingredients

  • CHICKEN
  • 1/3 cup yellow cornmeal
  • 1-1/2 teaspoon chili powder
  • 3/4 teaspoon garlic salt
  • 14 ounces Just Bare Skinless Chicken Breast Tenders
  • 2 tablespoons olive oil
  • SAUCE
  • 1 cup mild picante or taco sauce
  • 1 tablespoon honey
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon

Instructions

  1. Heat oven to 425°F.
  2. Mix cornmeal, chili powder and garlic salt in a shallow dish. Dredge chicken in mixture to coat them completely. Arrange on baking sheet; drizzle with oil.
  3. Bake for 6 to 8 minutes or until golden brown. Cook to internal temp of 165°F.
  4. Meanwhile, mix all sauce ingredients until well blended. Serve with crisp chicken tenders.
Nutritional Facts

Servings 4

Amount Per Serving
Calories 240 Calories from Fat 30
% Daily Value*
Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Total Carbohydrate 18g
Dietary Fiber 1g
Total Sugars 7g
Protein 23g
Calcium 1% mgIron 8% mg
Vitamin C 5% mgVitamin A 14% mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: