Low carb honey BBQ chicken and broccoli
Prep Time: 4 mins|Cook Time: 14 mins
Serves: 1
Ingredients
- JBC Oven roasted – 6 ounces
Instructions
- Preheat a nonstick pan to medium heat.
- Add 1 ounce of vegetable oil. Place 6 ounces (8 pieces) of JBC oven roasted in the pan and cook for 4 minutes. Flip over and cook for an additional 4 minutes. Remove chicken from pan and set aside.
- In the same pan, add 1 ounce of vegetable oil to the remaining one ounce followed by minced garlic. Cook until garlic is fragrant.
- Add broccoli and 1 ounce of water. Stir broccoli very well in pan with rubber spatula and then cover for 3 minutes.
- Add BBQ sauce and chicken back into pan. Heat for 60 secs, or until sauce is hot.
- Garnish with green onion slices and serve.