Grilled Chicken Thighs with Roasted Garlic Lemon Barbecue Sauce & Summer Salad - Just Bare Foods
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Grilled Chicken Thighs with Roasted Garlic Lemon Barbecue Sauce & Summer Salad

45 minutes
Serves: 4

Versatile bone-in chicken thighs are easy to roast in the oven or are a grilling natural, especially when partnered with this zesty barbecue sauce spiked with caramelized garlic and freshly grated lemon peel.

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Ingredients

  • 1 head garlic
  • 1 tablespoon olive oil
  • 4 (20 ounces) Just Bare Bone-In Chicken Thighs
  • Coarse salt and freshly ground pepper to taste
  • 1-1/2 cups barbecue sauce
  • 1 tablespoon fresh lemon juice
  • 1-1/2 teaspoons grated lemon peel

Instructions

  1. Heat oven to 400°F. Slice the top off of garlic, just exposing the cloves. Place on a 6-inch square of foil; drizzle with olive oil and wrap foil around garlic. Arrange chicken on foil-lined baking sheet; season with salt and pepper. Place chicken in oven; place wrapped garlic on oven rack next to baking sheet in oven. Roast chicken and garlic 30 to 35 minutes or until chicken is no longer pink near bone (165°F internally) and garlic feels very soft when pressed.
  2. Squeeze garlic cloves from papery skins; mash with fork in small bowl. Stir in barbecue sauce, lemon juice, and lemon peel until well blended. Brush half of sauce on chicken; save the remainder to serve at the table.
Nutritional Facts

Servings 4

Amount Per Serving
Calories 390 Calories from Fat 33
% Daily Value*
Total Fat 14g
Saturated Fat 4g
Trans Fat 0g
Total Carbohydrate 43g
Dietary Fiber 1g
Total Sugars 31g
Protein 23g
Calcium 8% mgIron 15% mg
Vitamin C 17% mgVitamin A 8% mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: