Strawberry Arugula Salad with Glazed Ginger Honeyed Chicken Tenders - Just Bare Foods
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Strawberry Arugula Salad with Glazed Ginger Honeyed Chicken Tenders

30 minutes
Serves: 4

Basic glazed chicken tenders with ginger are served atop a spring-inspired salad of strawberries, arugula, and poppy seeds.

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Ingredients

  • 1 tablespoon butter
  • 14 ounces Just Bare Skinless Chicken Breast Tenders
  • 2 tablespoons peeled, finely chopped ginger
  • 3 cloves garlic, finely chopped
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon honey
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Juice of 1 lime
  • 1 teaspoon poppy seed
  • 1 package (5 ounces) arugula or mixed baby greens
  • 1 cup sliced strawberries or raspberries

Instructions

  1. Melt butter over medium-high heat in a large skillet. Add chicken breast tenders, ginger, garlic, salt, and pepper. Cook, turning occasionally, for 6 to 8 minutes or until chicken just begins to brown.
  2. Stir in honey, apple cider vinegar, and olive oil to create dressing. Continue cooking, turning occasionally, for 3 to 4 minutes or until chicken is golden brown, honey glazed and there is no hint of pink in the meat. Cook to internal temp of 165°F.
  3. Just before serving, squeeze lime juice over chicken tenders and sprinkle with poppy seed.
  4. Toss together arugula and strawberries in a large bowl. Combine chicken tenders and dressing with salad greens and toss.
Nutritional Facts

Servings 4

Amount Per Serving
Calories 210 Calories from Fat 34
% Daily Value*
Total Fat 8g
Saturated Fat 3g
Trans Fat 0g
Total Carbohydrate 11g
Dietary Fiber 2g
Total Sugars 7g
Protein 24g
Calcium 8% mgIron 9% mg
Vitamin C 56% mgVitamin A 19% mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: