Warm Chicken & Kale Salad with Cranberries & Pistachios - Just Bare Foods
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Warm Chicken & Kale Salad with Cranberries & Pistachios

30 minutes
Serves: 6

This 5-ingredient recipe was created by Merry G. and was selected as a runner up in the Just Bare Just 5 Cooking Challenge in 2011.

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Ingredients

  • 2 to 3 (14 ounces) Just BARE® Hand-Trimmed Boneless Skinless Chicken Breasts, cut into 3/4-inch pieces
  • 1 teaspoon salt
  • 3/4 cup bottled white balsamic dressing
  • 1-1/2 pounds Tuscan or curly kale
  • 1/2 cup dried sweetened cranberries
  • 1/2 cup shelled pistachio nuts, coarsely chopped

Instructions

  1. Place chicken, 1/2 teaspoon salt, and 1/2 cup dressing in a plastic resealable bag or bowl; set aside.

  2. Remove center ribs and tougher stems from kale; thinly slice crosswise. Pour 1 cup water into large stockpot. Add remaining 1/2 teaspoon salt and kale to boiling water. Cover and cook over medium heat for 3 minutes or until kale is tender. Drain; place on large platter or serving bowl. Toss with remaining 1/4 cup dressing.

  3. Heat large skillet over medium-high. Pour chicken with dressing into skillet; cook and stir 4 to 5 minutes or until chicken in no longer pink and dressing has turned golden brown. Cook to internal temp of 165°F.

  4. Pour hot chicken over warm kale; sprinkle with cranberries and pistachios. Toss before serving. Serve warm or chilled.

Nutritional Facts

Servings 6

Amount Per Serving
Calories 330 Calories from Fat 54
% Daily Value*
Total Fat 20g
Saturated Fat 2g
Trans Fat 0g
Total Carbohydrate 22g
Dietary Fiber 3g
Total Sugars 17g
Protein 19g
Calcium 8% mgIron 9% mg
Vitamin C 56% mgVitamin A 219% mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: