Sesame Roasted Chicken with Coconut Rice - Just Bare Foods
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Sesame Roasted Chicken with Coconut Rice

45 minutes
Serves: 4

For a speedy after-work dinner, get the chicken marinating before you leave the house in the morning. Fragrant jasmine rice rounds out a simple menu—freeze the leftover coconut milk in an ice cube tray to use in a future curry supper. Add a salad of thinly sliced cucumbers or a quick Napa cabbage slaw.

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Ingredients

  • CHICKEN
  • 1/3 cup soy sauce
  • 3 tablespoons honey
  • 3 tablespoons dry sherry
  • 3 tablespoons toasted sesame oil
  • 2 tablespoons peanut oil
  • 1 tablespoon grated fresh ginger root
  • 1 large clove garlic, crushed
  • 2 to 3 (14 ounces) Just Bare Skinless Chicken Breasts
  • 3 tablespoons sesame seeds
  • RICE
  • 1 cup jasmine rice
  • 1 cup unsweetened coconut milk
  • 1/2 cup water
  • 1 teaspoon salt
  • 1/3 cup shredded coconut
  • Fresh Thai basil or cilantro leaves, if desired

Instructions

  1. Mix soy, honey, sherry, sesame and peanut oils, ginger, and garlic in medium bowl. Place chicken in marinade; cover and refrigerate for 1 to 2 hours.
  2. Heat oven to 400°F. Remove chicken from marinade (discard). Arrange in greased baking dish; sprinkle with sesame seeds. Roast 15 minutes or until no longer pink in center. Cook to internal temp of 165°F. Meanwhile, mix rice, coconut milk, water, salt, and coconut in medium saucepan. Bring to a boil; reduce heat to low, cover, and simmer 18 to 20 minutes or until all liquid is absorbed.
  3. Serve chicken with rice, garnished with basil or cilantro.
Nutritional Facts

Servings 4

Amount Per Serving
Calories 520 Calories from Fat 42
% Daily Value*
Total Fat 26g
Saturated Fat 16g
Trans Fat 0g
Total Carbohydrate 47g
Dietary Fiber 3g
Total Sugars 7g
Protein 29g
Calcium 3% mgIron 14% mg
Vitamin C 1% mgVitamin A 1% mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: