Quinoa-Crusted Chicken with Brussels Sprouts & Cranberry Salad - Just Bare Foods
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Quinoa-Crusted Chicken with Brussels Sprouts & Cranberry Salad

45 minutes
Serves: 4

Shredded Brussels sprouts are the new coleslaw, teamed up here with sweet cranberries and tangy feta cheese. Earthy quinoa cooks up so quickly it’s easy to make a small amount for coating tender chicken breasts—a nice counterpoint to the crunch of the salad. Bake Your Day created this recipe from an ingredient list submitted by Tanah B., who was a finalist in the Just Bare Chicken +5 Ingredient Challenge.

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Ingredients

  • CHICKEN
  • 1/4 cup uncooked quinoa
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon freshly ground pepper
  • 3/4 cup bottled balsamic vinaigrette, divided
  • 14 ounces Just Bare® Boneless Skinless Chicken Breast Tenders
  • SALAD
  • 12 ounces fresh Brussels sprouts, trimmed, very thinly sliced
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 1/4 cup dried cranberries

Instructions

  1. Heat oven to 375°F. Line a 9×9-inch baking dish with parchment paper. Cook quinoa according to package directions (you should end up with about ¾ cup cooked quinoa); cool.
  2. Place cooled quinoa in a shallow dish; season with salt and pepper. Pour 1/3 cup dressing in a second shallow dish. Dip chicken in dressing. Dredge in quinoa, pressing onto both sides. Place in prepared baking dish. Bake about 25 minutes or until no longer pink in center (165°F on an instant read thermometer.)
  3. Meanwhile, mix all salad ingredients in a large bowl; toss with 1/4 cup dressing. Slice warm chicken; serve over salad, drizzled with remaining dressing.
Nutritional Facts

Servings 4

Amount Per Serving
Calories 370 Calories from Fat 44
% Daily Value*
Total Fat 19g
Saturated Fat 3g
Trans Fat 0g
Total Carbohydrate 26g
Dietary Fiber 3g
Total Sugars 14g
Protein 29g
Calcium 12% mgIron 13% mg
Vitamin C 85% mgVitamin A 15% mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: