Perfect for home cooks looking for premium cuts with no added ingredients.
These rich sandwiches drip with juicy seasoned chicken, ripe tomato, and briny pickles. If you don’t have a sandwich press or Panini grill, cook them on a stovetop grill, griddle, hot skillet, or charcoal grill with chunks of sweet bell pepper and onion.
Any head of crisp lettuce can be lightly grilled—try butter lettuce, Belgian endive, even small heads of cabbage (slice into thick slabs). The grill imparts a smokiness and savory browning that adds a new dimension—and new definition—to salads.
A generous spoonful of this delicious relish is all you need to finish perking up spiced chicken thighs. Briny olives have the satisfying, full flavor that fat provides—and one or two bites define the perfect appetizer or condiment.
These basil-infused chicken slices are the perfect outdoor snack! Take the plunge and dip them into the creamy pesto and lemon-spiked mayo.
In Tuscany, bruschetta is really just deliciously toasted bread that is rubbed with fresh garlic and topped with super-ripe tomatoes—at their harvest peak. The word “bruschetta” means toasted (or literally burned). By slicing the chicken breasts in half horizontally, the grill time is cut in half.
This take on coconut-coated chicken is a fusion of Latin-American flavors. It brings back memories of a mid-winter trip to Jamaica, where the melding of sweet and incendiary spices flavor many dishes. Tropical fruit sauces help temper the heat—vary the fruits you toss together for salsas. The key is to dice or blend the fruits together, with a squeeze of fresh lime and shower of cilantro leaves.
Cooking in parchment paper is automatically makes your heart happy, as you can cook low-fat chicken with just a nice dribble of olive oil and a splash of wine—and any number of delicious, full-flavored seasonings that boost flavor without a lot of extra calories.
Encourage your family to give suspect root vegetables a test drive, under the guise of a comforting plate filled with golden chicken, mashed “potatoes”, and a buttery pan sauce.
The benefits of a fiber-rich diet, along with the increased intake of B-vitamins and a wide variety of minerals, are undisputed. But don’t ignore how great whole grains taste—experiment with the exploding availability of interesting rice blends, unique pastas, and grains like barley.
Lightly mashing up a dish of raspberries with the sweet-tart of vinegar and honey instantly becomes a sauce to dress up grilled chicken or to toss with fresh baby greens. Serve on a bed of quick-cooking quinoa or whole-grain bulgur wheat for a fresh summertime supper.