Polenta with Coriander Chicken Thigh Stew - Just Bare Foods
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Polenta with Coriander Chicken Thigh Stew

1 hour and 30 minutes
Serves: 4

Coriander chicken thighs simmered with tomatoes and mushrooms make a hearty stew that’s served over soft polenta.

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Ingredients

  • 1 tablespoon olive oil
  • 1 package (8 ounces) fresh mushrooms, sliced
  • RUB
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/2 teaspoon cracked black pepper
  • CHICKEN
  • 5 to 8 (20 ounces) Just Bare Hand-Trimmed Boneless Skinless Chicken Thighs
  • 1 tablespoon olive oil
  • 1 small onion, coarsely chopped
  • 3 cloves garlic, minced
  • 1 can (15 ounces) or 2 cups chicken broth
  • 1 can (15 ounces) diced tomatoes
  • POLENTA
  • 3 cups chicken broth
  • 3/4 cup coarse ground corn meal
  • 1/2 teaspoon salt
  • 1 cup grated Parmesan cheese
  • 1 teaspoon finely chopped fresh thyme leaves

Instructions

  1. Cook, stirring occasionally, mushrooms in olive oil over medium heat for 6 to 8 minutes or until softened and lightly browned in a large skillet. Set aside.

  2. Mix rub ingredients together; rub on thighs. In a large skillet, cook, stirring occasionally, thighs in olive oil over medium heat for 2 to 3 minutes per side. Add onion and garlic; continue cooking, stirring occasionally, for 2 to 3 minutes or until soft and lightly browned. Add chicken broth, tomatoes, and cooked mushrooms; simmer 15 to 20 minutes or until chicken thighs are fork-tender with no hint of pink. Cook to internal temp of 165°F.

  3. Prepare polenta. In a 3-quart saucepan bring chicken broth to a boil; gradually whisk in corn meal and salt. Continue to cook over low heat, stirring constantly for 20 to 25 minutes.

  4. Remove from heat; stir in Parmesan cheese and thyme leaves. Serve chicken stew on soft polenta.

Nutritional Facts

Servings 4

Amount Per Serving
Calories 580 Calories from Fat 45
% Daily Value*
Total Fat 29g
Saturated Fat 10g
Trans Fat 0g
Total Carbohydrate 33g
Dietary Fiber 4g
Calcium 32% mgIron 25% mg
Vitamin C 14% mgVitamin A 12% mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: