Daybreak Chicken & Veggie Skillet Hash - Just Bare Foods
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Daybreak Chicken & Veggie Skillet Hash

30 minutes
Serves: 4

Cook this hash until it’s golden brown and crusty on the bottom, then top with eggs for a bonus start to the day. Sub in other veggies as you’d like and maybe toss in some chopped fresh garlic with the leeks.

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Ingredients

  • 2 cups chopped cooked Just Bare chicken fillets
  • 2 cups diced (1/2-inch) red or Yukon gold potato
  • 2 cups diced (1/2-inch) butternut squash
  • 3 tablespoons olive oil, divided
  • 1 large leek, halved, rinsed well, and sliced crosswise
  • Coarse salt and freshly ground pepper to taste
  • 8 ounces fresh mushrooms (baby Portobello, shiitake, or button), chopped
  • 3 cups baby kale leaves
  • 4 large eggs
  • 1/4 cup chopped fresh sage and/or thyme leaves
  • Hot pepper sauce to taste

Instructions

  1. Place potatoes and squash in a large glass bowl; cover and microwave on high about 4 minutes.
  2. Meanwhile, heat 1 tablespoon oil in a large skillet over medium-high heat. Add leeks; sauté about 2 minutes.
  3. Add remaining oil to skillet; stir in par-cooked potatoes and squash. Season with salt and pepper. Sauté 5 minutes or until tender. Stir in mushrooms and chicken; cook and stir 5 minutes longer.
  4. Add kale to skillet; cover pan and cook until wilted. Continue cooking until hash is browned. Cook to internal temperature of 165ºF.
  5. Make 4 wells in the center of the hash; crack an egg into each well. Reduce heat to medium and cook about 5 minutes or until eggs are set. Sprinkle with fresh herbs and more freshly ground pepper.
Nutritional Facts

Servings 4

Amount Per Serving
Calories 430 Calories from Fat 44
% Daily Value*
Total Fat 21g
Saturated Fat 5g
Trans Fat 0g
Total Carbohydrate 30g
Dietary Fiber 6g
Total Sugars 5g
Protein 32g
Calcium 18% mgIron 28% mg
Vitamin C 144% mgVitamin A 252% mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: